Take control of your mental wellness with this 60-page guided journal designed to help manage depression and anxiety. Whether you're tracking moods, managing triggers, or simply reflecting—this printable tool gives you space to breathe, think, and grow.
✨ PRODUCT FEATURES:
Format: Digital PDF download (printable or usable on tablets)
Pages: 60+ thoughtfully designed layouts
Includes:
Daily mood + reflection pages
Trigger trackers & coping strategies
Gratitude + mindfulness exercises
Mental health contacts & support tools
Sensory grounding check-ins
Yearly overview + goal setting
Size: Standard US Letter (8.5" x 11")
🎯 BENEFITS:
Organize emotional patterns
Build healthier coping habits
Great for therapy support or personal care
Perfect for adults or teens
🔒 No physical product will be shipped. Instant digital file available after purchase.
